简答题:You refresh your social media home page over and over again after posting a status, because you can't wait to see what your friends think about your witty observation. You can't wait to see what your friends think, because you desperately want them to approve your actions. We're all in this when it comes to seeking pleasure instantly. It's our nature.
Approval addiction is the demand for approval. Instant satisfaction is the desire for pleasure without delay. They are intimately connected. When approval addiction and instant satisfaction go together, it'll be like wanting the pleasure of approval immediately and continuously. Getting instant pleasure may comfort us immediately, but we will be missing things that are actually better in the long-run.
Remember, we don't need to have everything we want right away. We need to learn to slow down and appreciate the wait. "Great things take time" is not just a saying, it does mean something. You have a whole lot more to enjoy in life than checking your social media home page. And there's a lot of good stuff about yourself than just those "likes" from social media.