根据下面资料，回答1-20题
Anger may feel uncomfortable, but it can be healthy. "A lot of people think they have to 1 their anger," says Patrick Keelan, a registered psychologist in Calgary, Alberta. "But anger is an emotion built into us to signal that something needs to be addressed. " When we take 2 of that signal and actually 3 the problem instead of ignoring it, we're usually much better for it.
4 , we're raised to keep emotions hidden. Increasingly, research is suggesting that this can have long-term effects on our health. People who 5 their emotions may die sooner than those who are better at expressing emotions. When we're angry, stress hormones are released, which can make us prone to 6 a wide range of diseases.
Is it better, then, to scream and holler 7 something makes you mad? That's the rationale behind the "rage rooms" that have popped up in many American cities, where folks are 8 to release their anger 9 violently smashing stuff in a "safe" environment.
"The theory is that you get the anger out of your system 10 aggressive actions," says Keelan. "But the research indicates that when we 11 our anger aggressively, it can actually increase the 12 of the anger—and increase the likelihood of aggressive actions in the future. " It doesn't take much 13 to predict how a furious rage can 14 your relationships with your spouse, your kids, or your coworkers.
If you shouldn't bottle up your angry feelings but aggressive behavior isn't healthy 15 , how should you handle things that tick you off?
Start by looking 16 the superficial trigger to your fury. Anger is often caused by 17 feelings of fear, anxiety, disappointment, and guilt. Maybe you're furious that your spouse is late, but it's really because you were afraid he or she had 18 a car accident in the bad weather.
19 , pay closer attention to your triggers—those daily irritations that you know will set you off. Do you get angry at the long lines at the grocery store? Take a step back and 20 that it isn't personal. Everyone in the line has dinner to make, just like you.
第（8）题选

A determined

B invited

C forbidden

D required